Here are at least 5 good things that you should know:

Bird Saliva Soups are almost 100% proteins and essential amino acids.

Protein plays a crucial role in almost all biological processes and amino acids are the building block of it. Amino acids are biologically important organic compounds.

Helps in the healthy development of the foetus

A large proportion of our cells, muscles and tissue are made up of amino acids, which carry out important bodily functions, such as giving cells their structure. They therefore play a key role in the transport and storage of nutrients, and significantly influence the function of organs, glands, tendons and arteries. This helps in the healthy development of the foetus.

Here are at least 5 good things that you should know:

Help new mummies to recover after giving birth

The amino acids are essential for healing wounds and repairing tissue, especially in the muscles, bones, skin and hair, as well as for the removal of bodily wastes produced in the body in connection with metabolism. This helps new mummies to recover after giving birth.

Help pregnant women and new mummies to achieve a well-balanced metabolism and maintain good energy level.

The entire amino acid pool in our body transforms several times a day through complex biological processes within our body. In order to achieve a balanced metabolism, this pool of essential amino acid is required to be complete and maintained in a correct mix. Consuming Bird Saliva Soups regularly help pregnant women and new mummies to achieve a well-balanced metabolism and maintain good energy level.

Help replenish the body with such amino acids

A number of essential amino acids cannot be created by the human body and so, must be taken in as food. Consuming Bird Saliva Soups on a regular basis is one of the most efficient ways to help replenish the body with such amino acids, which will help strengthen the immunity of pregnant women and new mummies.

Is it safe to eat Bird Saliva Soup soup in pregnancy?

The short answer is no, for various reasons. 

Bird Saliva Soup soup is a traditional Chinese delicacy believed to contain restorative powers. It is said to have anti-ageing properties. Many also believe Bird Saliva Soup can help strengthen the immune system.

The nutritional value of Bird Saliva Soup is believed to come from the saliva of the swiftlet which builds its nests in caves near the shoreline. Some nests are also "farmed" in purpose-built nesting houses. However, it is important to note that these claims about nutritional value have not been conclusively and scientifically proven.

Due to its short supply, the cost of Bird Saliva Soup has also escalated. So pregnant mums end up paying a lot of money for something that has not been proven to make any difference to the health of mother or baby.

The other issue is that of extracting or harvesting the Bird Saliva Soup. Unregulated harvesting methods and improper preparation have led to claims of producers bleaching and colouring the nests. Some have reportedly added ingredients without supervision. In the process, there may be contamination of the Bird Saliva Soup, which may harm mother or baby.